Broke your streak?
We don't care. Let's go.
One micro-action daily — shrunk small enough to actually do. No guilt. No reset. Just the next step.
$9/mo — cancel anytime • Free forever plan available
How It Works
Two minutes. One micro-step. Momentum starts here.
1. Check In
2 minutes: energy level, gratitude, your intention, and your next action. That's it. No essays.
2. Get Your Micro-Action
AI generates a single, tiny next step that matches your current state. Shrunk small enough to actually do.
3. Build Momentum
Record the win — however small. Watch your streak rebuild. Feel the compounding confidence return.
Built for people who keep starting over.
Same goal. Different app. Different result.
Know what to do but keep stalling anyway. The gap isn't knowledge — it's momentum.
Hate losing a streak to one bad day. Most apps just show you the streak you broke.
Want to start small after a break — not go from zero to a full routine overnight.
How Propel compares
The difference is what happens after you miss a day.
Free to start. $9/month for the full system — not just a tracker.
- Daily AI momentum check-in
- Personalized micro-actions
- Streak recovery system
- Momentum analytics
- Recovery-first design
Start your comeback.
Today.
Two minutes to your first micro-action. Free to start. No streak required.